GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	15,00	109	00:04:00	1,00 km
2	1,00 km	4:05	14,69	113	00:08:04	2,00 km
3	1,00 km	5:20	11,25	118	00:13:24	3,00 km
4	1,00 km	10:27	5,74	104	00:23:52	4,00 km
5	1,00 km	4:31	13,28	116	00:28:23	5,00 km
6	1,00 km	3:16	18,37	119	00:31:39	6,00 km
7	1,00 km	5:39	10,62	120	00:37:18	7,00 km
8	0,65 km	3:39	10,65	122	00:40:57	7,65 km