GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	156	00:04:42	1,00 km
2	1,00 km	4:23	4:23	129	00:09:04	2,00 km
3	1,00 km	4:09	4:09	133	00:13:14	3,00 km
4	1,00 km	4:11	4:11	134	00:17:25	4,00 km
5	1,00 km	4:14	4:14	135	00:21:39	5,00 km
6	1,00 km	4:15	4:15	136	00:25:54	6,00 km
7	1,00 km	4:08	4:08	136	00:30:02	7,00 km
8	1,00 km	4:10	4:10	138	00:34:12	8,00 km
9	1,00 km	4:08	4:08	137	00:38:20	9,00 km
10	1,00 km	4:17	4:17	136	00:42:37	10,00 km
11	0,83 km	3:18	3:59	140	00:45:55	10,83 km