GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	5:15	5:15	0	00:09:51	2,00 km
3	1,00 km	5:46	5:46	0	00:15:36	3,00 km
4	1,00 km	5:25	5:25	0	00:21:01	4,00 km
5	1,00 km	5:20	5:20	0	00:26:20	5,00 km
6	0,52 km	2:44	5:12	0	00:29:04	5,52 km