GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:03	33,03	0	00:09:03	5,00 km
2	5,00 km	9:30	31,58	0	00:18:33	10,00 km
3	5,00 km	8:14	36,36	0	00:26:47	15,00 km
4	5,00 km	9:42	31,03	0	00:36:30	20,00 km
5	5,00 km	9:10	32,73	0	00:45:39	25,00 km
6	5,00 km	8:42	34,62	0	00:54:22	30,00 km
7	3,00 km	5:40	31,86	0	01:00:02	33,00 km