GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	135	00:06:09	1,00 km
2	1,00 km	5:52	5:52	150	00:12:02	2,00 km
3	1,00 km	5:50	5:50	148	00:17:52	3,00 km
4	1,00 km	6:12	6:11	150	00:24:04	4,00 km
5	1,00 km	5:56	5:55	150	00:29:59	5,01 km
6	1,00 km	5:39	5:39	151	00:35:39	6,01 km
7	0,39 km	2:17	5:55	152	00:37:55	6,39 km