GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:28	31,58	135	00:09:28	5,00 km
2	5,00 km	9:01	33,33	147	00:18:29	10,00 km
3	5,00 km	9:15	32,43	150	00:27:44	15,00 km
4	5,00 km	8:56	33,64	148	00:36:40	20,00 km
5	5,00 km	9:56	30,25	154	00:46:36	25,00 km
6	5,00 km	9:56	30,25	160	00:56:32	30,00 km
7	5,00 km	10:04	29,75	158	01:06:36	35,00 km
8	5,00 km	10:02	30,00	160	01:16:37	40,00 km
9	5,00 km	9:35	31,30	158	01:26:13	45,00 km
10	5,00 km	9:27	31,86	158	01:35:39	50,00 km
11	5,00 km	10:36	28,35	146	01:46:16	55,00 km
12	5,00 km	9:46	30,77	148	01:56:02	60,00 km
13	5,00 km	9:37	31,30	146	02:05:40	65,00 km
14	5,00 km	10:14	29,27	143	02:15:53	70,00 km
15	5,00 km	9:51	30,51	140	02:25:45	75,00 km
16	5,00 km	9:29	31,58	145	02:35:14	80,00 km
17	5,00 km	9:24	31,86	152	02:44:38	85,00 km
18	5,00 km	10:04	29,75	150	02:54:42	90,00 km
19	5,00 km	9:44	30,77	155	03:04:26	95,00 km
20	5,00 km	9:46	30,77	162	03:14:12	100,00 km
21	5,00 km	9:29	31,58	162	03:23:42	105,00 km
22	5,00 km	9:42	31,03	162	03:33:24	110,00 km
23	3,37 km	7:04	28,57	162	03:40:28	113,37 km