GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	152	00:04:36	1,00 km
2	1,00 km	4:31	4:31	163	00:09:07	2,00 km
3	1,00 km	4:35	4:35	168	00:13:43	3,00 km
4	1,00 km	4:31	4:31	172	00:18:14	4,00 km
5	1,00 km	4:37	4:37	173	00:22:51	5,00 km
6	1,00 km	5:03	5:03	172	00:27:54	6,00 km
7	1,00 km	5:11	5:11	173	00:33:05	7,00 km
8	1,00 km	5:07	5:07	178	00:38:11	8,00 km
9	1,00 km	5:24	5:24	182	00:43:36	9,00 km
10	1,00 km	4:55	4:55	183	00:48:31	10,00 km
11	0,01 km	0:02	2:41	188	00:48:32	10,01 km