GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	0	00:06:19	1,00 km
2	1,00 km	6:07	6:07	0	00:12:26	2,00 km
3	1,00 km	4:58	4:58	0	00:17:24	3,00 km
4	1,00 km	5:00	5:00	0	00:22:23	4,00 km
5	1,00 km	5:18	5:18	0	00:27:41	5,00 km
6	1,00 km	4:58	4:58	0	00:32:39	6,00 km
7	1,00 km	5:04	5:04	0	00:37:43	7,00 km
8	1,00 km	4:52	4:52	0	00:42:35	8,00 km
9	1,00 km	4:58	4:58	0	00:47:34	9,00 km
10	1,00 km	5:09	5:09	0	00:52:43	10,00 km
11	0,05 km	0:14	4:54	0	00:52:57	10,05 km