GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:54	4:54	0	00:09:55	2,00 km
3	1,00 km	4:52	4:52	0	00:14:47	3,00 km
4	1,00 km	4:47	4:47	0	00:19:34	4,00 km
5	1,00 km	4:48	4:48	0	00:24:22	5,00 km
6	1,00 km	4:58	4:58	0	00:29:20	6,00 km
7	1,00 km	4:51	4:51	0	00:34:11	7,00 km
8	1,00 km	4:52	4:52	0	00:39:03	8,00 km
9	1,00 km	5:01	5:01	0	00:44:04	9,00 km
10	1,00 km	4:53	4:53	0	00:48:57	10,00 km
11	0,22 km	1:10	5:17	0	00:50:07	10,22 km