GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:24	137	00:05:25	1,00 km
2	1,00 km	5:11	5:10	150	00:10:35	2,00 km
3	1,00 km	5:10	5:09	151	00:15:45	3,00 km
4	1,00 km	5:17	5:17	155	00:21:02	4,00 km
5	1,00 km	5:10	5:10	158	00:26:12	5,01 km
6	1,00 km	5:12	5:12	157	00:31:25	6,01 km
7	1,00 km	5:10	5:10	155	00:36:35	7,01 km
8	0,01 km	0:02	5:03	153	00:36:37	7,02 km