GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	124	00:05:54	1,00 km
2	1,00 km	5:32	5:31	140	00:11:26	2,00 km
3	1,00 km	5:28	5:28	142	00:16:54	3,00 km
4	1,00 km	5:12	5:12	152	00:22:06	4,00 km
5	1,00 km	5:05	5:04	159	00:27:11	5,01 km
6	1,00 km	5:10	5:10	156	00:32:21	6,01 km
7	1,00 km	5:06	5:06	163	00:37:27	7,01 km
8	0,54 km	2:45	5:07	164	00:40:12	7,54 km