GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	5:56	5:55	0	00:12:08	2,00 km
3	1,00 km	5:50	5:50	0	00:17:58	3,00 km
4	1,00 km	6:03	6:03	0	00:24:01	4,00 km
5	1,00 km	5:14	5:14	0	00:29:15	5,00 km
6	1,00 km	5:00	4:59	0	00:34:15	6,00 km
7	1,00 km	5:16	5:17	0	00:39:31	7,00 km
8	1,00 km	5:33	5:34	0	00:45:04	8,00 km
9	0,05 km	0:13	4:46	0	00:45:17	8,05 km