GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:44	4:44	0	00:09:31	2,00 km
3	1,00 km	4:48	4:48	0	00:14:20	3,00 km
4	1,00 km	4:52	4:52	0	00:19:12	4,00 km
5	1,00 km	4:32	4:32	0	00:23:44	5,00 km
6	1,00 km	4:33	4:33	0	00:28:17	6,00 km
7	0,12 km	0:31	4:14	0	00:28:48	6,12 km