GPS-pass | Backintervaller + jogg

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,67 km	12:55	4:50	00:12:55	2,67 km
2	0,36 km	1:18	3:38	00:14:13	3,03 km
3	0,39 km	2:05	5:21	00:16:18	3,42 km
4	0,36 km	1:16	3:32	00:17:34	3,77 km
5	0,40 km	2:08	5:25	00:19:42	4,17 km
6	0,36 km	1:16	3:34	00:20:58	4,52 km
7	0,40 km	2:12	5:29	00:23:11	4,92 km
8	0,36 km	1:17	3:34	00:24:28	5,29 km
9	0,40 km	2:16	5:38	00:26:44	5,69 km
10	0,36 km	1:15	3:29	00:27:59	6,05 km
11	0,39 km	2:20	5:54	00:30:19	6,44 km
12	0,36 km	1:16	3:32	00:31:35	6,80 km
13	0,40 km	2:20	5:49	00:33:55	7,20 km
14	0,35 km	1:16	3:37	00:35:11	7,55 km
15	2,80 km	13:17	4:45	00:48:28	10,35 km