GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:54	4:54	0	00:09:54	2,00 km
3	1,00 km	4:54	4:54	0	00:14:48	3,00 km
4	1,00 km	5:00	5:00	0	00:19:48	4,00 km
5	1,00 km	5:13	5:13	0	00:25:00	5,00 km
6	1,00 km	5:20	5:20	0	00:30:21	6,00 km
7	1,00 km	5:17	5:17	0	00:35:38	7,00 km
8	0,10 km	0:30	5:14	0	00:36:08	7,10 km