GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:44	4:44	0	00:09:29	2,00 km
3	1,00 km	4:40	4:40	0	00:14:08	3,00 km
4	1,00 km	4:40	4:40	0	00:18:49	4,00 km
5	1,00 km	4:48	4:48	0	00:23:37	5,00 km
6	1,00 km	4:52	4:52	0	00:28:29	6,00 km
7	1,00 km	4:59	4:59	0	00:33:28	7,00 km
8	1,00 km	4:52	4:52	0	00:38:20	8,00 km
9	0,41 km	1:51	4:34	0	00:40:11	8,41 km