GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:32	4:32	0	00:09:04	2,00 km
3	1,00 km	4:12	4:12	0	00:13:16	3,00 km
4	1,00 km	4:02	4:02	0	00:17:18	4,00 km
5	1,00 km	4:05	4:05	0	00:21:22	5,00 km
6	1,00 km	4:01	4:01	0	00:25:23	6,00 km
7	1,00 km	4:01	4:01	0	00:29:24	7,00 km
8	1,00 km	3:55	3:55	0	00:33:19	8,00 km
9	1,00 km	3:54	3:54	0	00:37:13	9,00 km
10	1,00 km	4:25	4:25	0	00:41:38	10,00 km
11	0,52 km	2:15	4:20	0	00:43:53	10,52 km