GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:45	4:45	0	00:09:41	2,00 km
3	1,00 km	4:47	4:47	0	00:14:27	3,00 km
4	1,00 km	4:43	4:43	0	00:19:11	4,00 km
5	1,00 km	4:58	4:58	0	00:24:09	5,00 km
6	1,00 km	5:05	5:05	0	00:29:14	6,00 km
7	1,00 km	4:54	4:54	0	00:34:08	7,00 km
8	1,00 km	4:53	4:53	0	00:39:01	8,00 km
9	0,07 km	0:23	5:16	0	00:39:24	8,07 km