GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:49	3:49	157	00:03:49	1,00 km
2	0,06 km	3:00	47:20	118	00:06:49	1,06 km
3	1,00 km	3:44	3:44	162	00:10:33	2,06 km
4	0,10 km	3:00	30:52	122	00:13:33	2,16 km
5	1,00 km	3:44	3:44	163	00:17:17	3,16 km
6	0,10 km	3:00	30:56	132	00:20:17	3,26 km
7	1,00 km	3:45	3:45	164	00:24:02	4,26 km
8	0,11 km	3:00	27:27	129	00:27:02	4,37 km
9	1,00 km	3:44	3:44	164	00:30:46	5,37 km
10	0,28 km	3:00	10:33	140	00:33:46	5,65 km