GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	83	00:05:00	1,00 km
2	1,00 km	4:44	4:44	83	00:09:44	2,00 km
3	1,00 km	4:42	4:42	83	00:14:27	3,00 km
4	1,00 km	5:29	5:29	82	00:19:56	4,00 km
5	1,00 km	4:59	4:59	83	00:24:55	5,00 km
6	1,00 km	5:06	5:06	0	00:30:01	6,00 km
7	1,00 km	5:00	5:00	0	00:35:01	7,00 km
8	1,00 km	5:15	5:15	0	00:40:17	8,00 km
9	1,00 km	5:02	5:02	0	00:45:18	9,00 km
10	1,00 km	4:43	4:43	0	00:50:01	10,00 km
11	1,00 km	4:39	4:39	0	00:54:40	11,00 km
12	1,00 km	4:36	4:36	0	00:59:17	12,00 km
13	0,28 km	1:16	4:33	0	01:00:32	12,28 km