GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	129	00:06:50	1,00 km
2	1,00 km	6:29	6:29	155	00:13:19	2,00 km
3	1,00 km	6:50	6:50	165	00:20:09	3,00 km
4	1,00 km	7:32	7:32	174	00:27:41	4,00 km
5	1,00 km	7:22	7:22	211	00:35:03	5,00 km
6	1,00 km	7:32	7:32	199	00:42:35	6,00 km
7	1,00 km	7:07	7:07	193	00:49:43	7,00 km
8	1,00 km	7:23	7:23	189	00:57:06	8,00 km
9	1,00 km	7:13	7:13	184	01:04:19	9,00 km
10	1,00 km	7:01	7:01	197	01:11:20	10,00 km
11	0,73 km	5:08	7:04	199	01:16:28	10,73 km