GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:58	20,22	84	00:02:58	1,00 km
2	1,00 km	2:31	23,84	89	00:05:30	2,00 km
3	1,00 km	2:31	23,84	76	00:08:01	3,00 km
4	1,00 km	2:25	24,83	79	00:10:26	4,00 km
5	1,00 km	2:43	22,09	75	00:13:09	5,00 km
6	1,00 km	2:31	23,84	90	00:15:40	6,00 km
7	1,00 km	2:56	20,45	78	00:18:36	7,00 km
8	1,00 km	3:12	18,75	79	00:21:48	8,00 km
9	1,00 km	2:05	28,80	89	00:23:53	9,00 km
10	1,00 km	2:10	27,69	100	00:26:03	10,00 km
11	1,00 km	3:06	19,35	126	00:29:09	11,00 km
12	1,00 km	3:19	18,09	127	00:32:28	12,00 km
13	1,00 km	3:17	18,27	129	00:35:45	13,00 km
14	1,00 km	2:37	22,93	116	00:38:22	14,00 km
15	1,00 km	2:21	25,53	101	00:40:43	15,00 km
16	1,00 km	1:56	31,03	77	00:42:39	16,00 km
17	1,00 km	2:32	23,68	79	00:45:11	17,00 km
18	1,00 km	2:42	22,22	81	00:47:53	18,00 km
19	1,00 km	2:55	20,57	84	00:50:48	19,00 km
20	1,00 km	4:02	14,88	76	00:54:50	20,00 km
21	0,21 km	1:03	11,76	82	00:55:53	20,21 km