GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	142	00:04:42	1,00 km
2	1,00 km	4:36	4:36	155	00:09:18	2,00 km
3	1,00 km	4:28	4:28	154	00:13:46	3,00 km
4	1,00 km	4:26	4:26	159	00:18:11	4,00 km
5	1,00 km	4:35	4:35	153	00:22:47	5,00 km
6	1,00 km	4:39	4:39	151	00:27:26	6,00 km
7	1,00 km	4:28	4:28	163	00:31:54	7,00 km
8	1,00 km	4:37	4:37	164	00:36:31	8,00 km
9	1,00 km	4:38	4:38	167	00:41:09	9,00 km
10	1,00 km	4:32	4:32	167	00:45:41	10,00 km
11	1,00 km	4:27	4:27	167	00:50:07	11,00 km
12	0,53 km	2:17	4:17	164	00:52:24	11,53 km