GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	164	00:04:20	1,00 km
2	1,00 km	4:18	4:18	168	00:08:38	2,00 km
3	1,00 km	4:16	4:16	159	00:12:54	3,00 km
4	1,00 km	4:24	4:24	139	00:17:17	4,00 km
5	1,00 km	4:20	4:20	137	00:21:38	5,00 km
6	1,00 km	4:16	4:16	140	00:25:53	6,00 km
7	1,00 km	4:18	4:18	139	00:30:11	7,00 km
8	1,00 km	4:24	4:24	138	00:34:35	8,00 km
9	1,00 km	4:19	4:19	139	00:38:54	9,00 km
10	1,00 km	4:23	4:23	140	00:43:17	10,00 km
11	0,93 km	3:54	4:12	140	00:47:11	10,93 km