GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	122	00:05:18	1,00 km
2	1,00 km	5:04	5:04	131	00:10:22	2,00 km
3	1,00 km	5:50	5:50	142	00:16:12	3,00 km
4	0,51 km	2:53	5:40	120	00:19:05	3,51 km
5	1,00 km	4:19	4:19	148	00:23:24	4,51 km
6	1,00 km	4:43	4:43	149	00:28:07	5,51 km
7	1,00 km	4:24	4:24	155	00:32:30	6,51 km
8	1,00 km	4:32	4:32	154	00:37:03	7,51 km
9	1,00 km	4:27	4:27	155	00:41:30	8,51 km
10	1,00 km	4:40	4:40	159	00:46:10	9,51 km
11	1,00 km	4:23	4:23	157	00:50:33	10,51 km
12	1,00 km	4:34	4:34	160	00:55:07	11,51 km
13	0,27 km	1:08	4:15	163	00:56:15	11,78 km