GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	16,36	94	00:03:40	1,00 km
2	1,00 km	5:03	11,88	96	00:08:43	2,00 km
3	1,00 km	3:42	16,22	95	00:12:25	3,00 km
4	1,00 km	2:58	20,22	99	00:15:23	4,00 km
5	1,00 km	3:58	15,13	100	00:19:22	5,00 km
6	1,00 km	3:06	19,35	105	00:22:27	6,00 km
7	1,00 km	3:41	16,29	88	00:26:09	7,00 km
8	1,00 km	3:45	16,00	86	00:29:54	8,00 km
9	1,00 km	7:18	8,22	108	00:37:12	9,00 km
10	0,91 km	4:34	11,96	114	00:41:46	9,91 km