GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	107	00:09:30	1,00 km
2	1,00 km	9:21	9:21	106	00:18:50	2,00 km
3	1,00 km	9:33	9:33	105	00:28:23	3,00 km
4	1,00 km	9:11	9:11	107	00:37:34	4,00 km
5	1,00 km	9:37	9:37	114	00:47:11	5,00 km
6	1,00 km	9:19	9:19	100	00:56:30	6,00 km
7	1,00 km	9:21	9:21	100	01:05:51	7,00 km
8	1,00 km	9:19	9:19	102	01:15:11	8,00 km
9	1,00 km	9:28	9:28	101	01:24:39	9,00 km
10	1,00 km	9:27	9:27	103	01:34:06	10,00 km
11	0,56 km	5:30	9:50	101	01:39:36	10,56 km