GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	122	00:04:12	1,00 km
2	1,00 km	4:24	4:24	161	00:08:35	2,00 km
3	1,00 km	4:09	4:09	165	00:12:44	3,00 km
4	1,00 km	4:21	4:21	167	00:17:05	4,00 km
5	1,00 km	4:26	4:26	166	00:21:31	5,00 km
6	1,00 km	4:19	4:19	164	00:25:50	6,00 km
7	1,00 km	4:28	4:28	166	00:30:18	7,00 km
8	1,00 km	4:15	4:15	165	00:34:32	8,00 km
9	1,00 km	4:27	4:27	165	00:38:59	9,00 km
10	1,00 km	4:16	4:16	166	00:43:15	10,00 km
11	0,21 km	0:48	3:52	171	00:44:04	10,21 km