GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:31	4:31	0	00:09:14	2,00 km
3	1,00 km	4:24	4:24	0	00:13:38	3,00 km
4	1,00 km	4:27	4:27	0	00:18:05	4,00 km
5	1,00 km	4:22	4:22	0	00:22:27	5,00 km
6	1,00 km	4:17	4:17	0	00:26:45	6,00 km
7	0,54 km	2:19	4:17	0	00:29:03	6,54 km