GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	89	00:03:48	1,00 km
2	0,09 km	2:00	23:19	96	00:05:48	1,09 km
3	1,00 km	3:45	3:45	90	00:09:33	2,09 km
4	0,11 km	2:00	18:47	94	00:11:33	2,19 km
5	1,00 km	3:46	3:46	91	00:15:19	3,19 km
6	0,10 km	2:00	20:11	101	00:17:19	3,29 km
7	1,00 km	3:48	3:48	90	00:21:07	4,29 km
8	0,10 km	2:00	19:14	97	00:23:07	4,40 km
9	1,00 km	3:48	3:48	90	00:26:55	5,40 km
10	0,17 km	2:00	11:59	104	00:28:55	5,56 km