GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:50	5:49	0	00:11:20	2,00 km
3	1,00 km	5:31	5:30	0	00:16:51	3,00 km
4	1,00 km	5:48	5:48	0	00:22:39	4,00 km
5	0,09 km	0:33	5:45	0	00:23:12	4,10 km