GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:08	5:08	0	00:10:29	2,00 km
3	1,00 km	5:21	5:21	0	00:15:50	3,00 km
4	1,00 km	5:43	5:43	0	00:21:33	4,00 km
5	0,19 km	1:13	6:18	0	00:22:45	4,20 km