GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:53	4:53	0	00:09:49	2,00 km
3	1,00 km	5:01	5:01	0	00:14:49	3,00 km
4	1,00 km	5:10	5:10	0	00:19:59	4,00 km
5	1,00 km	5:30	5:30	0	00:25:29	5,00 km
6	1,00 km	5:17	5:17	0	00:30:46	6,00 km
7	1,00 km	5:21	5:21	0	00:36:07	7,00 km
8	1,00 km	5:24	5:24	0	00:41:32	8,00 km
9	1,00 km	5:22	5:22	0	00:46:54	9,00 km
10	1,00 km	5:23	5:23	0	00:52:16	10,00 km
11	0,62 km	3:12	5:11	0	00:55:28	10,62 km