GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:52	4:52	0	00:09:51	2,00 km
3	1,00 km	5:03	5:03	0	00:14:54	3,00 km
4	1,00 km	4:53	4:53	0	00:19:47	4,00 km
5	1,00 km	5:00	5:00	0	00:24:47	5,00 km
6	1,00 km	5:08	5:08	0	00:29:55	6,00 km
7	1,00 km	5:18	5:18	0	00:35:13	7,00 km
8	1,00 km	5:07	5:07	0	00:40:20	8,00 km
9	1,00 km	5:14	5:14	0	00:45:34	9,00 km
10	1,00 km	5:01	5:01	0	00:50:35	10,00 km
11	0,01 km	0:01	4:20	0	00:50:36	10,01 km