GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	120	00:05:26	1,00 km
2	1,00 km	5:09	5:09	136	00:10:35	2,00 km
3	1,00 km	5:28	5:28	138	00:16:02	3,00 km
4	1,00 km	5:30	5:30	137	00:21:33	4,00 km
5	1,00 km	5:37	5:37	144	00:27:09	5,00 km
6	1,00 km	5:32	5:32	140	00:32:41	6,00 km
7	1,00 km	5:08	5:08	140	00:37:49	7,00 km
8	1,00 km	5:47	5:47	140	00:43:36	8,00 km
9	0,47 km	2:30	5:18	147	00:46:06	8,47 km