GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	4:26	4:26	0	00:09:42	2,00 km
3	1,00 km	4:20	4:20	0	00:14:02	3,00 km
4	1,00 km	4:22	4:22	0	00:18:24	4,00 km
5	1,00 km	4:18	4:18	0	00:22:42	5,00 km
6	1,00 km	4:01	4:01	0	00:26:43	6,00 km
7	1,00 km	4:48	4:48	0	00:31:31	7,00 km
8	0,59 km	2:44	4:39	0	00:34:15	7,59 km