GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:12	6:12	0	00:12:22	2,00 km
3	1,00 km	6:21	6:21	0	00:18:43	3,00 km
4	1,00 km	6:25	6:25	0	00:25:08	4,00 km
5	1,00 km	6:20	6:21	0	00:31:28	4,99 km
6	1,00 km	6:15	6:16	0	00:37:43	5,99 km
7	1,00 km	6:35	6:35	0	00:44:18	6,99 km
8	1,00 km	6:16	6:15	0	00:50:34	8,00 km
9	1,00 km	6:17	6:17	0	00:56:51	9,00 km
10	1,00 km	6:24	6:24	0	01:03:15	10,00 km
11	0,15 km	0:38	4:19	0	01:03:53	10,14 km