GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:54	4:54	0	00:09:40	2,00 km
3	1,00 km	4:55	4:55	0	00:14:35	3,00 km
4	1,00 km	4:58	4:58	0	00:19:33	4,00 km
5	1,00 km	5:04	5:04	0	00:24:37	5,00 km
6	1,00 km	5:04	5:04	0	00:29:42	6,00 km
7	1,00 km	5:07	5:07	0	00:34:48	7,00 km
8	1,00 km	4:56	4:56	0	00:39:44	8,00 km
9	1,00 km	5:00	5:00	0	00:44:44	9,00 km
10	1,00 km	4:53	4:53	0	00:49:37	10,00 km
11	0,15 km	0:39	4:24	0	00:50:16	10,15 km