GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:10	5:10	0	00:10:09	2,00 km
3	1,00 km	5:02	5:02	0	00:15:12	3,00 km
4	1,00 km	5:11	5:11	0	00:20:22	4,00 km
5	1,00 km	5:08	5:08	0	00:25:30	5,00 km
6	0,66 km	3:30	5:17	0	00:29:00	5,66 km