GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:12	10:12	108	00:10:12	1,00 km
2	1,00 km	10:20	10:20	105	00:20:32	2,00 km
3	1,00 km	10:12	10:12	103	00:30:45	3,00 km
4	1,00 km	10:17	10:17	105	00:41:02	4,00 km
5	1,00 km	9:46	9:46	97	00:50:48	5,00 km
6	1,00 km	9:39	9:39	98	01:00:27	6,00 km
7	1,00 km	9:41	9:41	100	01:10:07	7,00 km
8	1,00 km	10:35	10:35	97	01:20:42	8,00 km
9	0,46 km	6:09	13:15	90	01:26:51	8,46 km