GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	109	00:05:50	1,00 km
2	1,00 km	5:49	5:48	86	00:11:39	2,00 km
3	1,00 km	5:22	5:22	148	00:17:01	3,00 km
4	1,00 km	5:20	5:19	157	00:22:21	4,00 km
5	1,00 km	5:15	5:14	163	00:27:36	5,01 km
6	1,00 km	5:35	5:35	156	00:33:11	6,01 km
7	1,00 km	5:25	5:24	157	00:38:36	7,01 km
8	1,00 km	5:38	5:38	164	00:44:14	8,01 km
9	1,00 km	5:33	5:33	158	00:49:47	9,01 km
10	1,00 km	5:40	5:40	162	00:55:27	10,01 km