GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:39	4:39	0	00:09:25	2,00 km
3	1,00 km	4:29	4:29	0	00:13:53	3,00 km
4	1,00 km	4:36	4:36	0	00:18:29	4,00 km
5	1,00 km	4:42	4:42	0	00:23:12	5,00 km
6	1,00 km	4:49	4:49	0	00:28:01	6,00 km
7	1,00 km	4:46	4:46	0	00:32:46	7,00 km
8	0,02 km	0:06	5:11	0	00:32:53	7,02 km