GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	7:11	7:11	0	00:14:41	2,00 km
3	1,00 km	7:40	7:40	0	00:22:21	3,00 km
4	1,00 km	7:11	7:11	0	00:29:32	4,00 km
5	0,03 km	0:13	8:01	0	00:29:45	4,03 km