GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:43	4:43	0	00:09:22	2,00 km
3	1,00 km	4:37	4:37	0	00:13:58	3,00 km
4	1,00 km	4:36	4:36	0	00:18:35	4,00 km
5	1,00 km	4:37	4:37	0	00:23:12	5,00 km
6	1,00 km	4:20	4:20	0	00:27:32	6,00 km
7	1,00 km	4:31	4:31	0	00:32:03	7,00 km
8	1,00 km	4:29	4:29	0	00:36:31	8,00 km
9	1,00 km	4:32	4:32	0	00:41:04	9,00 km
10	1,00 km	4:24	4:24	0	00:45:27	10,00 km
11	0,32 km	1:17	3:59	0	00:46:45	10,32 km