GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:30	5:30	0	00:10:32	2,00 km
3	1,00 km	5:30	5:30	0	00:16:02	3,00 km
4	1,00 km	5:29	5:29	0	00:21:31	4,00 km
5	1,00 km	5:41	5:41	0	00:27:12	5,00 km
6	1,00 km	5:43	5:43	0	00:32:55	6,00 km
7	1,00 km	5:40	5:40	0	00:38:35	7,00 km
8	1,00 km	5:33	5:33	0	00:44:09	8,00 km
9	1,00 km	5:38	5:38	0	00:49:47	9,00 km
10	0,82 km	4:36	5:36	0	00:54:22	9,82 km