GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	0	00:04:10	1,00 km
2	1,00 km	3:57	3:57	0	00:08:08	2,00 km
3	1,00 km	4:21	4:21	0	00:12:28	3,00 km
4	1,00 km	3:53	3:53	0	00:16:21	4,00 km
5	1,00 km	4:04	4:04	0	00:20:26	5,00 km
6	1,00 km	4:38	4:38	0	00:25:04	6,00 km
7	1,00 km	3:52	3:52	0	00:28:55	7,00 km
8	1,00 km	3:59	3:59	0	00:32:54	8,00 km
9	1,00 km	4:03	4:03	0	00:36:57	9,00 km
10	1,00 km	4:04	4:04	0	00:41:01	10,00 km
11	0,60 km	2:20	3:54	0	00:43:21	10,60 km