GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:41	4:41	0	00:09:15	2,00 km
3	1,00 km	4:30	4:30	0	00:13:45	3,00 km
4	1,00 km	4:38	4:38	0	00:18:23	4,00 km
5	1,00 km	4:39	4:39	0	00:23:02	5,00 km
6	1,00 km	4:36	4:36	0	00:27:39	6,00 km
7	1,00 km	4:42	4:42	0	00:32:20	7,00 km
8	1,00 km	4:40	4:40	0	00:37:01	8,00 km
9	1,00 km	4:49	4:49	0	00:41:50	9,00 km
10	0,20 km	0:58	4:50	0	00:42:48	9,20 km