GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:50	4:50	0	00:09:50	2,00 km
3	1,00 km	4:45	4:45	0	00:14:35	3,00 km
4	1,00 km	4:48	4:48	0	00:19:23	4,00 km
5	1,00 km	4:53	4:53	0	00:24:15	5,00 km
6	1,00 km	4:46	4:46	0	00:29:01	6,00 km
7	1,00 km	4:53	4:53	0	00:33:54	7,00 km
8	1,00 km	4:53	4:53	0	00:38:47	8,00 km
9	1,00 km	4:51	4:51	0	00:43:39	9,00 km
10	1,00 km	4:50	4:50	0	00:48:29	10,00 km
11	0,56 km	2:39	4:43	0	00:51:08	10,56 km