GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:49	5:49	0	00:11:22	2,00 km
3	1,00 km	5:42	5:42	0	00:17:04	3,00 km
4	1,00 km	6:13	6:13	0	00:23:16	4,00 km
5	1,00 km	5:58	5:58	0	00:29:14	5,00 km
6	1,00 km	6:24	6:24	0	00:35:38	6,00 km
7	0,70 km	4:21	6:12	0	00:39:59	6,70 km