GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	109	00:05:17	1,00 km
2	1,00 km	4:55	4:55	123	00:10:12	2,00 km
3	1,00 km	5:19	5:19	128	00:15:32	3,00 km
4	1,00 km	4:35	4:35	129	00:20:06	4,00 km
5	1,00 km	5:11	5:11	133	00:25:18	5,00 km
6	1,00 km	4:19	4:19	138	00:29:36	6,00 km
7	1,00 km	5:26	5:26	132	00:35:03	7,00 km
8	1,00 km	5:13	5:13	131	00:40:16	8,00 km
9	1,00 km	4:59	4:59	127	00:45:15	9,00 km
10	1,00 km	4:45	4:45	138	00:50:00	10,00 km
11	0,74 km	3:30	4:43	138	00:53:30	10,74 km